柚子皮的功效与作用
功效：
1、清热解毒预防肺炎
柚子皮虽然不如柚子的果肉味道鲜美，但它的药用价值却特别高，这种果皮可以清热解毒也能消炎杀菌，平时把它晒干以后直接用来煮水喝，能预防肺燥咳嗽也能减少肺炎与气管炎等常见疾病发生。
2、消肿止痛
消肿止痛也是柚子皮的重要功效之一，特别是冬季，人们出现冻伤以后，可以直接用柚子皮煮水，煮好以后取出，趁热熏蒸出现冻伤的部位，就能让人们因冻伤引发红肿很快好转。另外煮水以后的柚子皮在取出以后还能直接外敷患处，也能起到消肿止痛的重要作用。
3、稀释血液预防血栓
柚子皮中含有一种天然生物活性成分，它就是柚皮甙，这种物质对人类身管有明显保护作用，能提高血管通透性也能增加血管弹性，另外柚皮甙被人体吸收以后还能稀释血液，预防血小板凝结，既能促进血液循环也能减少高血脂与血栓等疾病发生。
4、去除油腻促进消化
柚子皮中含有一些天然芳香类物质和挥发油，这些物质能提味增鲜，也能去除油腻，而且它们能加快脂肪的分解与代谢，平时人们吃肉类食材以后喝一些用柚子皮煮的水果，就能促进消化，加快身体代谢，也能减少身体对油腻物质的吸收。
蜂蜜柚子皮的做法：
1、将柚子皮上的白色瓤去掉，只要黄色的一层皮。
/iknow-pic.cdn.bcebos.com/b219ebc4b74543a92c898d1810178a82b8011457"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b219ebc4b74543a92c898d1810178a82b8011457?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b219ebc4b74543a92c898d1810178a82b8011457"/>
2、将弄好的柚子皮洗净，放盐进行揉搓用盐腌一下。
/iknow-pic.cdn.bcebos.com/00e93901213fb80e555d160338d12f2eb8389451"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/00e93901213fb80e555d160338d12f2eb8389451?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/00e93901213fb80e555d160338d12f2eb8389451"/>
3、将腌好的柚子皮切丝，
/iknow-pic.cdn.bcebos.com/242dd42a2834349b077d1951c7ea15ce37d3beee"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/242dd42a2834349b077d1951c7ea15ce37d3beee?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/242dd42a2834349b077d1951c7ea15ce37d3beee"/>
4、切好的柚子皮丝放入锅中加入冷水（没过柚子皮丝）煮10分钟，
/iknow-pic.cdn.bcebos.com/d8f9d72a6059252dd59d6ad03a9b033b5ab5b95f"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d8f9d72a6059252dd59d6ad03a9b033b5ab5b95f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d8f9d72a6059252dd59d6ad03a9b033b5ab5b95f"/>
5、将煮好后的柚子皮放到冷水里泡1小时，中途换水2~3次，
/iknow-pic.cdn.bcebos.com/5fdf8db1cb134954463c9eb0584e9258d0094ac7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/5fdf8db1cb134954463c9eb0584e9258d0094ac7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/5fdf8db1cb134954463c9eb0584e9258d0094ac7"/>
6、将泡好的柚子皮捞起水放到锅里，加适量水和冰糖，小火煮至水慢慢变少，柚子皮变透明，
/iknow-pic.cdn.bcebos.com/a50f4bfbfbedab64a7a33a14f936afc378311e14"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a50f4bfbfbedab64a7a33a14f936afc378311e14?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a50f4bfbfbedab64a7a33a14f936afc378311e14"/>
7、将煮好的柚子皮放凉后装进玻璃瓶里，倒入几匙蜂蜜，拧紧盖子放冰箱冷藏3天后即可食用。
/iknow-pic.cdn.bcebos.com/c995d143ad4bd113efcac1e654afa40f4afb05da"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c995d143ad4bd113efcac1e654afa40f4afb05da?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/c995d143ad4bd113efcac1e654afa40f4afb05da"/>
柚子皮的功效
功效：
1、清热解毒预防肺炎
柚子皮虽然不如柚子的果肉味道鲜美，但它的药用价值却特别高，这种果皮可以清热解毒也能消炎杀菌，平时把它晒干以后直接用来煮水喝，能预防肺燥咳嗽也能减少肺炎与气管炎等常见疾病发生。
2、消肿止痛
消肿止痛也是柚子皮的重要功效之一，特别是冬季，人们出现冻伤以后，可以直接用柚子皮煮水，煮好以后取出，趁热熏蒸出现冻伤的部位，就能让人们因冻伤引发红肿很快好转。另外煮水以后的柚子皮在取出以后还能直接外敷患处，也能起到消肿止痛的重要作用。
3、稀释血液预防血栓
柚子皮中含有一种天然生物活性成分，它就是柚皮甙，这种物质对人类身管有明显保护作用，能提高血管通透性也能增加血管弹性，另外柚皮甙被人体吸收以后还能稀释血液，预防血小板凝结，既能促进血液循环也能减少高血脂与血栓等疾病发生。
4、去除油腻促进消化
柚子皮中含有一些天然芳香类物质和挥发油，这些物质能提味增鲜，也能去除油腻，而且它们能加快脂肪的分解与代谢，平时人们吃肉类食材以后喝一些用柚子皮煮的水果，就能促进消化，加快身体代谢，也能减少身体对油腻物质的吸收。
蜂蜜柚子皮的做法：
1、将柚子皮上的白色瓤去掉，只要黄色的一层皮。
/iknow-pic.cdn.bcebos.com/b219ebc4b74543a92c898d1810178a82b8011457"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b219ebc4b74543a92c898d1810178a82b8011457?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b219ebc4b74543a92c898d1810178a82b8011457"/>
2、将弄好的柚子皮洗净，放盐进行揉搓用盐腌一下。
/iknow-pic.cdn.bcebos.com/00e93901213fb80e555d160338d12f2eb8389451"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/00e93901213fb80e555d160338d12f2eb8389451?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/00e93901213fb80e555d160338d12f2eb8389451"/>
3、将腌好的柚子皮切丝，
/iknow-pic.cdn.bcebos.com/242dd42a2834349b077d1951c7ea15ce37d3beee"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/242dd42a2834349b077d1951c7ea15ce37d3beee?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/242dd42a2834349b077d1951c7ea15ce37d3beee"/>
4、切好的柚子皮丝放入锅中加入冷水（没过柚子皮丝）煮10分钟，
/iknow-pic.cdn.bcebos.com/d8f9d72a6059252dd59d6ad03a9b033b5ab5b95f"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d8f9d72a6059252dd59d6ad03a9b033b5ab5b95f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d8f9d72a6059252dd59d6ad03a9b033b5ab5b95f"/>
5、将煮好后的柚子皮放到冷水里泡1小时，中途换水2~3次，
/iknow-pic.cdn.bcebos.com/5fdf8db1cb134954463c9eb0584e9258d0094ac7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/5fdf8db1cb134954463c9eb0584e9258d0094ac7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/5fdf8db1cb134954463c9eb0584e9258d0094ac7"/>
6、将泡好的柚子皮捞起水放到锅里，加适量水和冰糖，小火煮至水慢慢变少，柚子皮变透明，
/iknow-pic.cdn.bcebos.com/a50f4bfbfbedab64a7a33a14f936afc378311e14"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a50f4bfbfbedab64a7a33a14f936afc378311e14?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a50f4bfbfbedab64a7a33a14f936afc378311e14"/>
7、将煮好的柚子皮放凉后装进玻璃瓶里，倒入几匙蜂蜜，拧紧盖子放冰箱冷藏3天后即可食用。
/iknow-pic.cdn.bcebos.com/c995d143ad4bd113efcac1e654afa40f4afb05da"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c995d143ad4bd113efcac1e654afa40f4afb05da?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/c995d143ad4bd113efcac1e654afa40f4afb05da"/>
